【作者】 陈浩；

【导师】 周爱国；

【作者基本信息】 北京体育大学， 体育教育训练学， 2015， 硕士

【摘要】 标枪是一项体能主导类快速力量项目,对于体能的要求很高。近些年,我国女子标枪水平有了短暂的提升,但是与世界水平差距较大。因此,国家女子标枪队邀请国外著名运动员和教练员乌威霍恩来华执教。本文的主要目的在于研究我国优秀女子标枪运动员李玲蔚、刘诗颖冬季体能训练过程,通过研究和总结国外体能训练过程,对整个冬训过程中的主要目标、周期划分和计划安排、负荷统计以及冬训前后的效果检验与评价等方面进行分析,旨在找出女子标枪体能训练的方法和理念,为我国女子标枪项目进行科学和系统的训练提供参考。本研究通过文献资料法、观察法、专家访谈法、测量法和数理统计法,对我国优秀女子标枪运动员李玲蔚、刘诗颖冬季体能训练过程进行研究,得出以下结论：1、在整个冬季准备期期间的四个阶段中,一般力量的训练课次呈现出先升高后降低的变化趋势,专项力量的训练课次呈现出一直升高的趋势,并且两者训练课次在力量素质训练中基本相当,国家女子标枪队重视一般力量素质和专项力量素质的发展,对于速度素质、协调和柔韧素质的重视程度较低。2、在整个准备期四个阶段中,一般力量训练负荷量呈现倒“U”型变化趋势；周训练负荷量呈现波浪式变化趋势；而专项力量训练负荷量中,李玲蔚专项投掷非枪器械负荷量在一般准备期的第Ⅱ阶段达到最高值,随后有所降低；刘诗颖专项投掷非枪器械负荷量则呈现升高、降低再升高的变化趋势；专项投枪负荷量呈现出先升高后降低变化趋势；一般力量训练负荷强度呈现出递增趋势；专项投掷非枪器械的负荷重量强度呈现小、中-大、大、小的变化趋势；专项投枪的负荷强度呈现递增趋势。3、通过冬训前后效果检验,刘诗颖和李玲蔚的身体形态和身体素质指标有所增长,实现预期目标。更多还原

【Abstract】 Javelin is the fast strength project physique of dominated project, it emphasizes on physical fitness. In recent years, the women’s javelin throw level has been short of ascension, but behind of the world level. Therefore, the National Women’s Javelin team invites foreign famous coache Uwe Horn who used to be a pro athlete. The main purpose of this paper is to study the process of physical training in winter of Li Lingwei and Liu Shiying, Chinese elite women javelin throwers and by summarizing and researching foreign physical training process and concerned the main goal of the whole process of physical training, cycle division and task schedule, load analysis, the test and evaluation analysis and aims to find out the method and arrangement to provide reference for Chinese women’s Javelin scientific and systematic training.This study researched on the process of physical training in winter through the literatures, observation, experiment, measurement and mathematical statistics methods. The conclusions were as follows:1.Throughout the winter period of preparation period, general strength training times showed the-trend first increased and then decreased specific strength training times had been increased, and the training time in the strength training in basic quite, National Women’s Javelin team attached great importance to the development of the general power quality and special strength quality, the degree of importance for the speed quality, coordination and flexibility was low.2. In the preparation of the four stage, the general strength training load showed a trend of inverted "U" type; week training load presented wave change trend; and special strength training load, Li Lingwei special throw non gun equipment load reached the highest value in the general preparation period in the second stage and then decreased; Liu Shiying special throw non gun device load is increased, reducing the trend of rising again; special weapons load showed a trend of first increased and then decreased; the general strength training load intensity showed an increasing trend; load strength of special throw non gundevice showed a trend of small, medium, large the load intensity, small; special gun showed a trend of increasing.3. Through the test results before and after winter, Liu Shiying and Li Lingwei’s body shape and physical quality index increased and to achieve the desired objectives.更多还原